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Recommended Self-Help Books

	Managing Anger: Simple Steps to Dealing with Frustration and Threat Lindenfield, Gael 2000 Thorsons 0007100345
	Head Injury: A Practical Guide Powell, Trevor 2001 Speechmark 0863883257
	Overcoming Anger and Irritability Davies, Will 2000 Robinson 1854875957
	Stop Worrying About Your Health! Zgourides, George 2002 New Harbinger 157224285X
	Overcoming Anorexia Nervosa Freeman, Christopher and Cooper, Peter 2000 Robinson 1854879693
	Understanding Obsessions and Compulsions (Overcoming Common Problems) Tallis, Frank 1992 Sheldon Publishing 0859696529
	Overcoming Anxiety Kennerley, Helen 1997 Robinson 1854874225
	Overcoming Panic  Silove, Derrick 1997 Robinson 1854877011
	A Woman in Your Own Right  Dickson, Anne 1982 Quartet Books 0704334208
	Panic Attacks Ingham, Christine 1997 Thorsons 0722526989
	Living with Loss McNeill Taylor, Liz 2000 Robinson 1841191051
	Overcoming Traumatic Stress Herbert, Claudia & Wetmore, Ann 1999 Robinson 1841190160
	Bulimia Nervosa and Binge-eating: A Guide to Recovery Cooper, Peter 1995 Robinson 1854871714
	Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques Fennell, Melanie 1999 Robinson 1854877259
	Overcoming Binge Eating Fairburn, Chris 1995 Guilford Press 0898621798
	How to Stop Worrying (Overcoming Common Problems) Tallis, Frank 1990 Sheldon 0859696103
	Getting Better Bit(e) by Bit(e): Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders Schmidt, Ulrike & Treasure, Janet 1993 Erlbaum 0863773222
	Self Esteem for Women: A Practical Guide to Love, Intimacy and Success Field, Lynda 2001 Vermilion 009187632X
	Breaking Free from Anorexia Nervosa: A Survival Guide for Families, Friends and Sufferers Treasure, Janet 1997 Psychology Press 0863777600
	Self Esteem Lindenfield, Gael 2000 Thorsons 0722540078
	Overcoming Depression Gilbert, Paul 2000 Robinson 1841191256
	10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living Burns, David 2000 Vermilion 0091825628
	Mind Over Mood: Cognitive Treatment Greenberger, Dennis. & Padesky, Christine 1995 Guilford 0898621283
	Breaking Free: Help for Survivors of Child Sexual Abuse Ainscough, Carolyn & Toon, Kay 2000 Sheldon 0859698106
	The Feeling Good Handbook Burns, David 2000 Plume Books 0452281326
	Beginning to Heal: A First Book for Survivors of Child Sexual Abuse Bass, Ellen & Davies, Laura 1993 Mandarin 006096927X
	Overcoming Compulsive Gambling Blazszynski, Alex 1998 Robinson 1854874845
	The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Bass, Ellen & Davies, Laura 2002 Vermilion 0091884209
	How to Cope When the Going Gets Tough (Overcoming Common Problems) Dryden, Windy & Gordon, Jack 1994 Sheldon 0859697010
	Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques Butler, Gillian 1999 Robinson 0814798748
	Emotional Confidence: Simple Steps to Managing Your Feelings Lindenfield, Gael 2000 Thorsons 0007100361
	The Relaxation & Stress Reduction Workbook Davis, Robbins, Eshelman & McKay 1995 New Harbinger 1879237822
	Overcoming Mood Swings Scott, Jan 2001 Constable and Robinson 1841190179
	Managing Stress (Teach Yourself) Looker, Terry & Gragson, Olga 1997 Teach Yourself Books 0340663766

This list is based on the The Cardiff Book Prescription Scheme put together by Psychologist Dr Neil Frude, Cardiff & Vale NHS Trust, Wales and colleagues.