Helping you to recover, recuperate or rejuvenate

Calma Wellbeing offers a feast of wellbeing and support options to nourish and replenish body, mind and spirit.

Counselling - giving you a therapeutic space to find a way forward for personal and professional challenges and difficulties.

Therapeutic coaching - providing you with encouragement, inspiration and support to help achieve your potential, whether at home or work.

Career mentoring - supporting you to make the right decisions about your work and career.

Personal wellbeing audit - using a wellbeing measure to help you do more of what works and change what doesn't.

Consultancy and advice - expert advice to help you assess your current pain challenges to find life-style changes or pain management strategies.

Trigger-point therapy and referred pain - a non-invasive and evidence-based intervention to manage muscle hypersensitivity.

Sports injury and repetitive strain - identifying pain management strategies to limit the consequence of pain.

Post-surgical pain - helping you to find ways to reduce current post-operative pain.

Swedish massage - a non-invasive treatment to relieve muscle spasm and improve circulation.

If you want to change something in your life, we would love to hear from you.

Take the first step and invest in your health and wellbeing. You're worth it.

PS. The feature photograph above was taken a short walk from our base and shows the Howe of Alford and Cairngorm mountain range beyond.