Helping you to recover, recuperate or rejuvenate

PAIN MANAGEMENT

We offer a bespoke, professional pain management service to support you with your unique relationship with pain. Taking a biopsychosocial approach, we use a range of non-invasive interventions which have proved highly effective in individual pain management. We do not prescribe medication but can liaise with your healthcare professionals with advice and recommendations. Kirsty, our expert, has been a Clinical Nurse Specialist in the Pain Management Service at Aberdeen Royal Infirmary for over 11 years and has an additional 19 years experience in a wide range of nursing roles. 

CALMA services can be used individually or as part of an overall package which best meets your needs, including;

CONSULTANCY & ADVICE

TRIGGER POINT THERAPY AND REFERRED PAIN

SPORTS INJURY AND REPETITIVE STRAIN

POST-SURGICAL PAIN

OPIOID REDUCTION PLANNING

INDIAN HEAD MASSAGE (AYURVEDIC)

SWEDISH MASSAGE

MINDFULNESS-BASED STRESS REDUCTION

You don't have to have pain to benefit from any of the above services. They're great for relaxation too!


COUNSELLING, COACHING, MENTORING AND SUPERVISION

Whether you have physical pain or not, we can also offer specialist talking therapies to help you find your way forward or solutions to your difficulties. Rick, our qualified and experienced therapist, has been practising for 25 years and is an accredited member of the British Association for Counselling & Psychotherapy. He is currently Head of Service for the University of Aberdeen Counselling Service and, with his team, provides counselling for a community of some 15,000 students from 130 nationalities.


WELLBEING SERVICES

Wellbeing is all about being well and staying well. It is something we can enjoy and make part of our daily lives. To kick-start your wellbeing, we offer a range of unique wellbeing services, including mindful 'walk-and-talk' hikes in the hills, creative writing and learning how to forage in the countryside.