Helping you to recover, recuperate or rejuvenate

Calma Wellbeing offers a feast of wellbeing and support options to nourish and replenish body, mind and spirit.

Holistic therapies including pain-management expertise

Consultancy and advice - expert advice to help you assess your current pain challenges to find life-style changes or pain management strategies.

Trigger-point therapy and referred pain - a non-invasive and evidence-based intervention to manage muscle hypersensitivity.

Sports injury and repetitive strain - identifying pain management strategies to limit the consequence of pain.

Post-surgical pain - helping you to find ways to reduce current and future post-operative pain.

Indian head massage (Ayurvedic) - an effective treatment for accumulated tension and strain in the upper body.

Swedish massage - a non-invasive treatment to relieve muscle spasm and improve circulation.

Walk-and-talk mindfulness - embracing nature to live more in the present and aim to reduce anxiety and depression or enhance wellbeing. 

Talking therapies

Counselling giving you a therapeutic space to find a way forward for personal and professional challenges and difficulties.

Work-life balance coaching - providing you with encouragement, inspiration and support to help achieve your potential, whether at home or work.

Retirement coaching - helping you plan and prepare, work through the transition and enjoy life beyond.

Wellbeing MOT - auditing your current mental health wellbeing and developing strategies to maintain and improve your overall wellbeing.

Start your journey today... 

If you want to change something in your life, we would love to hear from you. 

Take the first step and invest in your health and wellbeing. You're worth it.

PS. The feature photograph above was taken a short walk from our base and shows the Howe of Alford and Cairngorm mountain range beyond.