Bibliotherapy - books to aid your wellbeing


Books written by Rick (click on image for more details)

           


Self-help books recommended by over 25 NHS Trusts (click on image for more details)


ANGER

  

ANOREXIA NERVOSA

  

ANXIETY

    

ASSERTIVENESS

 

BEREAVEMENT

   

BINGE EATING & BULIMIA NERVOSA

  

BODY IMAGE

DEPRESSION AND LOW-MOOD

      

HEALTH ANXIETY

 

MOOD SWINGS

OBSESSIONS AND COMPULSIONS

    

PAIN

PANIC

  

PTSD AND TRAUMA

 

RELATIONSHIP PROBLEMS

SELF-ESTEEM

     

SEXUAL PROBLEMS

CHILD SEXUAL ABUSE

ADULT SURVIVORS

 

SLEEP PROBLEMS

STRESS

  

WEIGHT PROBLEMS

WELLBEING

 

WORRY